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Week 3 — Moving Forward Gently
This week is designed to support the next stage of carrying the bond forward. These materials focus on aftercare, grief waves, boundaries with others, remembrance, and finding a gentler way to move through what comes next.
Tip: You are not being asked to “move on.” This week is simply about making space for grief as it changes shape over time.
Who this week is for
This week is especially supportive if you are noticing grief arrive in waves, navigating difficult conversations with others, thinking about remembrance, or needing help with what it means to carry this bond forward gently.
Resources & worksheets in this week
Week 3 Guide — Living With the Loss
A gentle written guide about grief waves, remembrance, and allowing the bond to remain part of your life without pressure to “get over” the loss.
Worksheet 3.1 — Honoring Their Place
A reflection on rituals, remembrance, and small ways to honor your pet’s continued place in your life and heart.
Worksheet 3.2 — When Grief Returns
A support page for triggers, unexpected grief waves, and the reminders you may want to offer yourself when grief feels strong again.
Worksheet 3.3 — Talking to Others
A gentle communication worksheet for identifying what support you do and do not have energy for, and how to respond when others don’t understand.
Worksheet 3.4 — What Stays With Me
A closing reflection to notice what has felt supportive, what remains tender, and what you want to carry forward from this pathway.